Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Falafel:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 1.3 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 7.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home prepared Falafel have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Falafel:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home prepared Falafel have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 14.5 times more Energy, 127.1 times more Fat, 95.3 times more Saturated Fat, 13.9 times more Omega 3, 8.8 times more Omega 6, 5.9 times more Carbohydrate and 22.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.