Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.1 times more Vitamin B1 and 13.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 22.5 times more Manganese, 1.8 times more Phosphorus, 120 times more Sodium and 4.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned Carrots Solids and Liquids with Salt and Canned White Grapefruit Juice sweetened have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2 times more Energy, 2.1 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned White Grapefruit Juice sweetened have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.