Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Canned Carrots Solids and Liquids with Salt have 51.1 times more Vitamin A, 7.3 times more Vitamin E and 24.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.8 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 4.9 times more Energy, 10.1 times more Fat, 8 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.