Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 13.6 times more Manganese and 20 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.8 times more Energy, 4.1 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.