Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6.7 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Energy, 8.7 times more Fat, 2.3 times more Omega 3, 8.6 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.