Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese and 31 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, dry mix have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix contain 21.6 times more Energy, 180 times more Fat, 332.6 times more Saturated Fat, 16.8 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.