Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Canned Carrots Solids and Liquids with Salt have more Potassium and 24.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.2 times more Calcium, 3.5 times more Iron and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 17.4 times more Energy, 107.1 times more Fat, 400 times more Saturated Fat, 14 times more Carbohydrate, 24.4 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.