Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 2.2 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.2 times more Vitamin B1, 13.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium and 31 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.9 times more Calcium, 35 times more Copper, 27.9 times more Iron, 52.9 times more Magnesium, 37.9 times more Phosphorus, 14.5 times more Potassium, 30.8 times more Selenium and 23.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 20.8 times more Energy, 169.4 times more Fat, 505.6 times more Saturated Fat, 13.7 times more Omega 6, 9.3 times more Carbohydrate, 18.8 times more Fiber and 29 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.