Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 20 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 34.2 times more Vitamin B1, 4.4 times more Vitamin B2, 20.5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 43.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Canned Carrots Solids and Liquids with Salt have 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.3 times more Copper, 53.8 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 23.4 times more Phosphorus, 2.3 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 15.7 times more Energy, 12.9 times more Fat, 13.6 times more Saturated Fat, 7.6 times more Omega 3, 12.9 times more Omega 6, 15 times more Carbohydrate, 3.6 times more Sugars, 7.2 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.