Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs POST, GRAPE-NUTS Flakes:
Canned Carrots Solids and Liquids with Salt have more Vitamin C and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Vitamin A, 68.4 times more Vitamin B1, 55.6 times more Vitamin B2, 40.9 times more Vitamin B3, 15.2 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs POST, GRAPE-NUTS Flakes:
Canned Carrots Solids and Liquids with Salt have 28.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Copper, 53.7 times more Iron, 11.2 times more Magnesium, 14 times more Phosphorus, 1.9 times more Potassium, 119.5 times more Selenium, 2 times more Sodium and 26.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 16.3 times more Energy, 26.4 times more Fat, 20 times more Saturated Fat, 16 times more Omega 3, 24.5 times more Omega 6, 15.3 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.