Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 2.4 times more Manganese, 3.7 times more Potassium and 13 times more Water than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 6.8 times more Calcium, 4 times more Iron, 15.5 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, yellow, enriched, dry mix have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 16.3 times more Energy, 25 times more Fat, 64.8 times more Saturated Fat, 3.9 times more Omega 6, 15.3 times more Carbohydrate, 17.6 times more Sugars and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.