Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Unsweetened Rice Milk:
Canned Carrots Solids and Liquids with Salt have 9.7 times more Vitamin A, 2.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 49 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unsweetened Rice Milk have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Unsweetened Rice Milk:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 6.4 times more Potassium, 6.2 times more Sodium and 2.2 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.8 times more Calcium, 2.8 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unsweetened Rice Milk have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber and 2.1 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2 times more Energy, 6.9 times more Fat, 5.4 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.