Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

100 g ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

0.79%23kcal

Energy

5.93%172kcal

23 kcalvs172 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.52%0.5g

0.14 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.24%0.078g

0.025 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.88%0.014g

0.008 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

1.08%0.18g

0.056 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g

Carbohydrate

33%43g

5.37 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

16%11.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs11.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

0.53%0.2g

1.8 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

0.18%0.1g

0.58 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

68%613μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

613 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

35%0.42mg

Thiamine

0.019 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.027 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

0.5%0.025mg

Pantothenic acid

0.14 mgvs0.025 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

8 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

270%243mg

Ascorbic acid

2 mgvs243 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.73 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

9.8 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

3.1%31mg

Calcium

13%130mg

31 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

4.33%0.039mg

0.1 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

3.25%0.26mg

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

0.48%2mg

9 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg

Manganese

1.2%0.028mg

0.45 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

11%76mg

20 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

12.8%435mg

173 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.55%0.3μg

0.4 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

1.6%24mg

240 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

0.55%0.06mg

0.29 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

1.5%55.2g

93 gvs55.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin E and 49 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 22.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 121.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 16.1 times more Manganese, 10 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Calcium, 3.8 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.5 times more Energy, 3.3 times more Omega 6, 8 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Carrots with Liquids and SaltVS Canned Carrots with Salt Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: