Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin E and 49 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 22.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 121.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 16.1 times more Manganese, 10 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Calcium, 3.8 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.5 times more Energy, 3.3 times more Omega 6, 8 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.