Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 29.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Iron, 9 times more Magnesium, 9 times more Manganese, 5.8 times more Potassium, 3.8 times more Sodium, 4.8 times more Zinc and 37 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.3 times more Calcium, 2.4 times more Copper and 6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 16.9 times more Energy, 8.8 times more Fat, 17.5 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.