Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper and 80 times more Sodium than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.4 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans contain 1.4 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.