Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
Canned Carrots Solids and Liquids with Salt have 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 2.6 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Phosphorus, Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 16.4 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.