Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Basil Spices:
Drained Canned Carrots with Salt have 15.1 times more Vitamin A and 3.4 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 4.4 times more Vitamin B1, 40 times more Vitamin B2, 8.9 times more Vitamin B3, 6.2 times more Vitamin B5, 12 times more Vitamin B6, 34.4 times more Vitamin B9, 14.5 times more Vitamin E and 174.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Basil Spices:
Drained Canned Carrots with Salt have 3.2 times more Sodium and 9 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 89.6 times more Calcium, 20.2 times more Copper, 140.3 times more Iron, 88.9 times more Magnesium, 21.8 times more Manganese, 11.4 times more Phosphorus, 14.7 times more Potassium, 7.5 times more Selenium and 27.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 9.3 times more Energy, 21.4 times more Fat, 59.9 times more Saturated Fat, 27.3 times more Omega 3, 2.5 times more Omega 6, 8.6 times more Carbohydrate, 25.1 times more Fiber and 35.9 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.