Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Drained Canned Carrots with Salt have 9.1 times more Vitamin A, 2.5 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Drained Canned Carrots with Salt have 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 5 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.6 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.5 times more Omega 3, 4.8 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Sugars per 100 g.
Both Drained Canned Carrots with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.