Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Serrano Peppers:
Drained Canned Carrots with Salt have 11.9 times more Vitamin A than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Serrano Peppers have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Serrano Peppers:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 2.4 times more Manganese and 24.2 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Serrano Peppers have similar amounts of Copper, Zinc and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers contain 1.3 times more Energy, 2.7 times more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Serrano Peppers have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.