Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Split Green Peas:
Drained Canned Carrots with Salt have 79.7 times more Vitamin A, 1.5 times more Vitamin C and 6.2 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 39.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Split Green Peas have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Split Green Peas:
Drained Canned Carrots with Salt have 48.4 times more Sodium and 10.7 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.8 times more Calcium, 7.8 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 13.9 times more Phosphorus, 4.8 times more Potassium, 26.8 times more Selenium and 13.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas contain 14.6 times more Energy, 20.5 times more Fat, 11.3 times more Saturated Fat, 14.8 times more Omega 3, 10.8 times more Omega 6, 11.1 times more Carbohydrate, 1.3 times more Sugars, 14.8 times more Fiber and 36.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.