Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Mustard Spinach:
Drained Canned Carrots with Salt have 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Mustard Spinach:
Drained Canned Carrots with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 6.3 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Mustard Spinach have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.