Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Frozen Carrots:
Boiled and Drained Mustard Spinach has 1.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 26 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Carrots, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Frozen Carrots:
Boiled and Drained Mustard Spinach has 4.4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 1.2 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Sodium and 3 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Carrots, Unprepared have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 2.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.