Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Elderberries:
Drained Canned Carrots with Salt have 18.6 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Elderberries have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Elderberries:
Drained Canned Carrots with Salt have 1.7 times more Copper, 1.6 times more Magnesium, 40.3 times more Sodium and 2.4 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Elderberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries contain 2.9 times more Energy, 7.7 times more Omega 3, 3.3 times more Carbohydrate and 4.7 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Elderberries have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.