Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Crackers, matzo, plain:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 21.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, matzo, plain have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Crackers, matzo, plain:
Drained Canned Carrots with Salt have 1.9 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium, more Sodium and 21.6 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 92.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 8.6 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 15.8 times more Energy, 7.4 times more Fat, 2.9 times more Omega 3, 7.2 times more Omega 6, 15.1 times more Carbohydrate, 2 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.