Comparing Nutrients in 100 grams Canned Carrots with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Drained Canned Carrots with Salt have 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Drained Canned Carrots with Salt have 1.5 times more Manganese, 2.1 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium, Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 18.2 times more Energy, 81.1 times more Fat, 158.6 times more Saturated Fat, 3.1 times more Omega 3, 16.8 times more Omega 6, 13.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 100 g.