Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 13.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.7 times more Potassium and 36.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Carrots, Unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 12.7 times more Energy, 33.5 times more Fat, 121.5 times more Saturated Fat, 2 times more Omega 3, 5.4 times more Omega 6, 9.7 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Carrots, Unprepared have similar amounts of Sugars and Fiber per 100 g.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Carrots, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.