Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:
Drained Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 55.2 times more Vitamin B3, 11.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:
Drained Canned Carrots with Salt have 8.3 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 45 times more Manganese, 24 times more Phosphorus, 35.8 times more Potassium, 5.5 times more Sodium, more Zinc and 93 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 2 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 15 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 15.8 times more Energy, 17.9 times more Carbohydrate and 23.8 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.