Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, gumdrops, starch jelly pieces

Weight per 300 calories

Canned Carrots with Salt

1200g

Candies, gumdrops, starch jelly pieces

75.8g

Candies, gumdrops, starch jelly pieces have 15.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, gumdrops, starch jelly pieces?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Candies, gumdrops, starch jelly pieces

100%

300 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Candies, gumdrops, starch jelly pieces

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.28g

Fat

0%0g

2.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.35%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.58%0.95g

Omega 6

0%0g

0.95 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

57.6%75g

66.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.8g

Sugars

61.6%44.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.8 gvs44.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

0.2%0.076g

18 gvs0.076 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.68g

Protein

0%0g

7.68 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Saltvs Candies, gumdrops, starch jelly pieces

744%6696μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6696 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

0.38%0.005mg

Thiamine

0.22 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

0.76%0.01mg

Riboflavin

0.36 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.62mg

Vitamin B3

0.047%0.008mg

Niacin, nicotinic acid, niacinamide

6.62 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

0.18%0.009mg

Pantothenic acid

1.62 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

0.29%0.004mg

Pyridoxine

1.34 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

0%0μg

Folates and Folic Acid

108 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.4mg

Vitamin C

0%0mg

Ascorbic acid

32.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.2%8.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

118 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Candies, gumdrops, starch jelly pieces

30%300mg

Calcium

0.23%2.27mg

300 mgvs2.27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

1%0.009mg

1.25 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

3.8%0.3mg

7.68 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

0.18%0.76mg

96 mgvs0.76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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235%5.4mg

Manganese

0.33%0.008mg

5.4 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

0.11%0.76mg

288 mgvs0.76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2148mg

Potassium

0.11%3.8mg

2148 mgvs3.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

1.1%0.61μg

4.8 μgvs0.61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2904mg

Sodium

2.22%33.3mg

2904 mgvs33.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

0%0mg

3.12 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1115g

Water

0.02%0.76g

1115 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:

Drained Canned Carrots with Salt have more Vitamin A, 47.5 times more Vitamin B1, 36.6 times more Vitamin B2, 874.4 times more Vitamin B3, 178.2 times more Vitamin B5, 354.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:

Drained Canned Carrots with Salt have 132 times more Calcium, 137.3 times more Copper, 25.3 times more Iron, 126.7 times more Magnesium, 712.8 times more Manganese, 380.2 times more Phosphorus, 567.1 times more Potassium, 7.9 times more Selenium, 87.1 times more Sodium, more Zinc and 1472.3 times more Water than Candies, gumdrops, starch jelly pieces.

Comparison of macro-nutrients per 300 calories:

Drained Canned Carrots with Salt have more Omega 3, more Omega 6, 237.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, gumdrops, starch jelly pieces have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with SaltVS Frozen CarrotsCandies, gumdrops, starch jelly piecesVS Frozen CarrotsCanned Carrots with SaltVS Candies, hardCandies, gumdrops, starch jelly piecesVS Candies, hard

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, gumdrops, starch jelly pieces

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, gumdrops, starch jelly pieces?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: