Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 43.3 times more Vitamin B1, 17 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Refrigerated Naan Bread:
Drained Canned Carrots with Salt have 1.4 times more Potassium and 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 3.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 69.8 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Plain Naan Bread contains 11.6 times more Energy, 29.7 times more Fat, 38.7 times more Saturated Fat, 26 times more Omega 3, 22.9 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.