Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Kidney Beans:
Drained Canned Carrots with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Kidney Beans:
Drained Canned Carrots with Salt have 2.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 7.5 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.