Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cranberry Beans:
Drained Canned Carrots with Salt have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 41.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 67.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cranberry Beans:
Drained Canned Carrots with Salt have 40.3 times more Sodium and 7.5 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 5.1 times more Calcium, 7.6 times more Copper, 7.8 times more Iron, 19.5 times more Magnesium, 2 times more Manganese, 15.5 times more Phosphorus, 7.4 times more Potassium, 31.8 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans contain 13.4 times more Energy, 6.5 times more Fat, 21.8 times more Omega 3, 3.6 times more Omega 6, 10.8 times more Carbohydrate, 16.5 times more Fiber and 36 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.