Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Boiled Broccoli:
Canned Carrots Solids and Liquids have 7.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 32.5 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Boiled Broccoli:
Canned Carrots Solids and Liquids have 1.7 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids have 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 14.9 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.