Lets compare vitamin content per 100 grams of Canned Carrots vs Baked Red Potatoes:
Canned Carrots Solids have 558 times more Vitamin A, 9.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Baked Red Potatoes:
Canned Carrots Solids have 2.8 times more Calcium, 2.6 times more Manganese, 3.5 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 3.5 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids.
Both Canned Carrots Solids and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids have 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Energy, 3.5 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.