Lets compare vitamin content per 100 grams of Canned Carrots vs Florida Oranges:
Canned Carrots Solids have 50.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Florida Oranges:
Canned Carrots Solids have 2.7 times more Copper, 7.1 times more Iron, 18.8 times more Manganese, 2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 1.8 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Canned Carrots Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.