Lets compare vitamin content per 100 grams of Baby Carrots vs Tomatoes in Juice with Salt:
Raw Baby Carrots have 34.5 times more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Tomatoes in Juice with Salt:
Raw Baby Carrots have 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.