Lets compare vitamin content per 100 grams of Baby Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Carrots have more Vitamin A and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Baby Carrots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Carrots have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 2 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 22.7 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 38.4 times more Fat, 54.3 times more Saturated Fat, 2 times more Omega 3, 4.5 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.