Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Baked Red Potatoes:
Canned Carrot Juice has 956 times more Vitamin A, 1.3 times more Vitamin B1, 14.5 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Carrot Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Baked Red Potatoes:
Canned Carrot Juice has 2.7 times more Calcium and 5.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 2.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.