Lets compare vitamin content per 100 grams of Dry Carrot vs Cooked Ripe Red Tomatoes:
Dehydrated Carrot has 142.6 times more Vitamin A, 14.8 times more Vitamin B1, 19 times more Vitamin B2, 12.3 times more Vitamin B3, 11.4 times more Vitamin B5, 13.2 times more Vitamin B6, 4.2 times more Vitamin B9, 9.7 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin C than Dehydrated Carrot.
Both Dehydrated Carrot as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Cooked Ripe Red Tomatoes:
Dehydrated Carrot has 19.3 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 13.1 times more Magnesium, 10.6 times more Manganese, 12.4 times more Phosphorus, 11.7 times more Potassium, 17.2 times more Selenium, 25 times more Sodium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 23.6 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 18.9 times more Energy, 13.5 times more Fat, 47.5 times more Omega 3, 15.1 times more Omega 6, 19.8 times more Carbohydrate, 15.6 times more Sugars, 33.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dehydrated Carrot as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.