Lets compare vitamin content per 100 grams of Dry Carrot vs Boiled Broccoli:
Dehydrated Carrot has 44.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B9, 4.4 times more Vitamin C and 1.3 times more Vitamin K than Dehydrated Carrot.
Both Dehydrated Carrot as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Boiled Broccoli:
Dehydrated Carrot has 5.3 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, 5.4 times more Selenium, 6.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 22.3 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 9.7 times more Energy, 3.6 times more Fat, 12.5 times more Omega 6, 11.1 times more Carbohydrate, 27.9 times more Sugars, 7.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Dehydrated Carrot.
Both Dehydrated Carrot as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.