Lets compare vitamin content per 100 grams of Dry Carrot vs Frozen Chopped Broccoli:
Dehydrated Carrot has 65.8 times more Vitamin A, 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B5, 8 times more Vitamin B6, 4.5 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin C than Dehydrated Carrot.
Both Dehydrated Carrot and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Dehydrated Carrot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Frozen Chopped Broccoli:
Dehydrated Carrot has 3.8 times more Calcium, 9.7 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 12 times more Potassium, 3.1 times more Selenium, 11.5 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 22.9 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 13.1 times more Energy, 5.1 times more Fat, 20.5 times more Omega 6, 16.6 times more Carbohydrate, 28.8 times more Sugars, 7.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dehydrated Carrot and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Dehydrated Carrot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.