Lets compare vitamin content per 100 grams of Boiled Cardoon vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cardoon has 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cardoon has 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Manganese, 1.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon has 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.