Lets compare vitamin content per 100 grams of Boiled Cardoon vs Canned Carrots with Salt:
Boiled and Drained Cardoon has 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Canned Carrots with Salt:
Boiled and Drained Cardoon has 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.