Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Cardoon with Salt has 1.2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Cardoon with Salt has 1.5 times more Copper, 3.9 times more Magnesium, 2.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon with Salt has 2.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 2.1 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.