Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Boiled Carrots with Salt:
Boiled and Drained Chinese Cabbage with Salt has 1.4 times more Vitamin B2, 20.5 times more Vitamin B9, 7.2 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Boiled Carrots with Salt:
Boiled and Drained Chinese Cabbage with Salt has 3.1 times more Calcium, 3.1 times more Iron and 1.6 times more Potassium than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.8 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Carrots with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage with Salt has 20.5 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 2.9 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.