Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Canned Carrots with Liquids:
Boiled and Drained Chinese Cabbage with Salt has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 2.6 times more Vitamin A, 1.8 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned Carrots Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Canned Carrots with Liquids:
Boiled and Drained Chinese Cabbage with Salt has 3 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 7.9 times more Sodium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 5.4 times more Copper, 3.1 times more Manganese and 1.7 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned Carrots Solids and Liquids have similar amounts of Water per 100 g.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage with Salt has 5.1 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.