Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

16%465kcal

Energy

1.7%49kcal

465 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

19%18.3g

Fat

0.31%0.3g

18.3 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

33%10.6g

Saturated Fat

0.11%0.035g

10.6 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.63%0.01g

Omega 3

1%0.016g

0.01 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

12.7%2.16g

Omega 6

0.26%0.044g

2.16 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

52.7%68.5g

Carbohydrate

9.15%12g

68.5 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

66.7%48.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

4.47%1.7g

Fiber

6.58%2.5g

1.7 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

12%6.67g

Protein

1.86%1.04g

6.67 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

7.25%0.087mg

Thiamine

0.13 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

7.23%0.094mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.094 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

15.2%2.44mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.96%0.35mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.35 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.2%0.15mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.15 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

6.25%25μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

25 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.11%0.1mg

Vitamin C

54%48.5mg

Ascorbic acid

0.1 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

2.67%3.2μg

Vitamin K

Phytomenadione or phylloquinone

3.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

3.3%33mg

Calcium

4%40mg

33 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

46.8%0.42mg

Copper

4.1%0.037mg

0.42 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

7.5%0.6mg

Iron

1.13%0.09mg

0.6 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

21%89mg

Magnesium

2.4%10mg

89 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

47%1.08mg

Manganese

1%0.023mg

1.08 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

22%153mg

Phosphorus

2.43%17mg

153 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

12.6%429mg

Potassium

5.26%179mg

429 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

20%11μg

Selenium

11 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.87%13mg

Sodium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

11%1.23mg

Zinc

0.55%0.06mg

1.23 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.14%5.05g

Water

2.33%86.3g

5.05 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 11.4 times more Copper, 6.7 times more Iron, 8.9 times more Magnesium, 46.8 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Valencia Oranges have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more Energy, 61.1 times more Fat, 302.6 times more Saturated Fat, 49.1 times more Omega 6, 5.8 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupValencia OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: