Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

72.7%2109kcal

Energy

7.66%222kcal

2109 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g

Fat

1.4%1.36g

83 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

0.5%0.16g

48 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

4.54%0.073g

0.045 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

1.17%0.2g

9.8 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g

Carbohydrate

41.5%54g

310 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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302%219g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

219 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

30%11.3g

7.7 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

8.42%4.7g

30.3 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

33%0.39mg

Thiamine

0.6 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.8%0.43mg

Vitamin B2

14%0.18mg

Riboflavin

0.43 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

11 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.58mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.58 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B6

22%0.29mg

Pyridoxine

0.66 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

113 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

244%220mg

Ascorbic acid

0.45 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg

Vitamin E

Tocopherols and Tocotrienols

5.94 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

Phytomenadione or phylloquinone

14.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Valencia Oranges

15%150mg

Calcium

18%181mg

150 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

18.6%0.17mg

1.9 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

5.1%0.41mg

2.72 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg

Magnesium

10.8%45.4mg

404 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

4.54%0.1mg

4.9 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg

Phosphorus

11%77mg

694 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.2%1946mg

Potassium

24%812mg

1946 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

50 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

0%0mg

59 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg

Zinc

2.47%0.27mg

5.58 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

10.6%392g

23 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 11.4 times more Copper, 6.7 times more Iron, 8.9 times more Magnesium, 46.8 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more Energy, 61.1 times more Fat, 302.6 times more Saturated Fat, 49.1 times more Omega 6, 5.8 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupValencia OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: