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Compare Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
5.83%
0.13 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
9.23%
0.09 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
4%
2.44 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
14%
0.15 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.1%
0%
0.05 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
99%
0.1 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.67%
5.2%
1.3 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.67%
85%
3.2 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
15.8%
25 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispBroccoli
Calcium
3.3%
4.7%
33 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
46.7%
5.56%
0.42 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
9.13%
0.6 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
22%
5.25%
89 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47%
9.13%
1.08 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22%
9.43%
153 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12.6%
9.3%
429 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
20%
4.55%
11 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
2.2%
13 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
3.73%
1.23 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:
Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Thiamine, 3.8 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 1.3 times more Vitamin B2, 890 times more Vitamin C, 31.9 times more Vitamin K and 2.5 times more Folate than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:
Candies, NESTLE, BUTTERFINGER Crisp have 8.4 times more Copper, 4.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.4 times more Calcium and 2.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispBroccoli
Energy
16%
1.17%
465 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18.6%
0.38%
18 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12%
5.04%
6.67 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
5.1%
68 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
66%
2.34%
48 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.47%
6.84%
1.7 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33%
0.34%
10.6 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
3.75%
0.01 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12.7%
0.29%
2.16 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
2.4%
5.05 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Crisp have 13.7 times more Energy, 48.6 times more Fat, 2.4 times more Protein, 10.2 times more Carbohydrate, 28.2 times more Sugars, 96.4 times more Saturated Fat and 43.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.5 times more Fiber, 6 times more Omega 3 and 17.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.