Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

32%923kcal

Energy

2.33%67.5kcal

923 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g

Fat

0.76%0.73g

36.4 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.7%21g

Saturated Fat

0.71%0.23g

21 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

7.8%0.13g

0.02 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.2%4.3g

Omega 6

0.57%0.097g

4.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

10%13g

136 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

13.6%5.16g

3.37 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

10%5.6g

13.2 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

11.7%0.14mg

Thiamine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

18%0.23mg

Riboflavin

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.84mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.69 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

49.6 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

197%177mg

Ascorbic acid

0.2 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2.6 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

6.35 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

6.55%65.5mg

Calcium

9.33%93mg

65.5 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

11%0.097mg

0.84 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

18%1.45mg

1.2 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

9.92%41.7mg

177 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg

Manganese

18%0.42mg

2.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

18.7%131mg

304 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

18.4%627mg

851 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg

Selenium

9.02%4.96μg

22 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

4.37%65.5mg

25.8 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

7.4%0.81mg

2.44 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

4.8%177g

10 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 892 times more Vitamin C and 31.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 8.6 times more Copper, 4.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 2.5 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, NESTLE, BUTTERFINGER Crisp have 13.7 times more Energy, 49.5 times more Fat, 92.9 times more Saturated Fat, 44.1 times more Omega 6, 10.3 times more Carbohydrate, 28.4 times more Sugars and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBroccoliVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: